We might say off-season doesn’t exist, of that…I am sure!

Yes, an athlete needs rest. That’s for sure, but a good plan has integrated rest in macrocycle. IF not, that macrocycle is crappy. Training and coaching athletes also means planning careers and following up the one macrocycle after the other. For most of our athletes their races started some while ago, then they got rest and now they’ve started their first block of training again!

So very soon it was time to plan in a groupmeeting, where focus was on aerobic capacity and strenghtening! As always, the atmosphere on our groupsessions  was just GREAT! As a coach you can only dream of such a nice bunch of people/athletes. With a great variety of athletes! Pas sunday we’ve got the input of our Belgian, Dutch,  Roumanian and French athletes!

These groupsessions also are nice memories, which we like to share with you in following pictures!

Steady high aerobic minutes on a cross-country circuit pass very fast

They are workers, but also players…or maybe because they work, they can play 😉

Running is about nature, fun, relaxation, effort and most of all…having a good feeling during and afterwards!

Low intensity groupride with a big focus on strenghtening