Our groupsessions are always filled with plenty of fun and good vibes! Or as one of our athletes Nesten said this week:”I am always looking forward to the groupsessions!”
Today we headed for the Belgian beacharea for our December groupsession! Let’s call it the ‘pre-christmasdinner fatburner session’ De Haan was the place to be, a little bit of rain couldn’t disturb our plans.
The day started with a Fartlek run on the beach after an easy warmup, in this “beachlek” our athletes could pace each one at own pace, while strides were found harder than expected at the beach.
On the bike we could do a nice MTBtrack, we begun with a technical start and than followed the 50K MTBtrack with ‘almost’ no mud. Athletes were so excited at the end some of them made a salto or went swimming during the bikesession. But as always, all gets well in the end and all together we arrived back in De Haan, our starting point.
The day ended with a shower, for ourselves….and the bikes!
If you put together a group of athletes from 7 out of 10 Belgian provinces and u get good passionate vibes! Or can we say 8 out of 11 Belgian Provinces (Zeeland – Netherlands ;-))
And last but not least, a big thank you to Carine to be out there in the rain/wind making beautiful pictures of muddy athletes!
Thanx for a great weekend, I think bedtime will be quite early today! Tomorrow there’s another (training)day! One thing is for sure, our athletes have entered the road towards 2016!
Train Smart Perform Better
Jesse
High performance coaching & Sportsconsultancy Trainingsbegeleiding en coaching Triatlon, Duatlon, Running , Cycling, wielrennen 