Groupsession #1 – Prep for 2021 – ‘Positive’ vibes!

Past season was a bummer for many athletes, restrictions for training and cancellations of races. While outdoor sports can always happen with a very low Covid19 risk. This is prooven this summer with no clusters coming from cyclingraces, running races or triathlons.
Today the first groupsession of the winter prep was held. Focus on an endurance plate, with some short spicy toppings. Coronaproof, within regulations of the .BE governement and with advice of the Flemish gouvernement. All set for a nice day. All set for sports, good for mental and physical health!

This in contrast to what some people would like people to do. Stay home, do nothing, get in bad health mentally and physically. Well fuck that!

During the run we did a short hilly trailrun trough the forest, followed by an ‘old school’ fartlek on the park trails and an easy flat cooldown.
All athletes at their own paces, fluently and structured. But above all laughs and enjoying sports. For some athletes this was the first ‘group’event in the last 8months.

After this run with quite some variation our athletes changed the shoes for the mountainbike. An endurance ride through fields, forest and singletracks made this 2h lasting ride enjoyable and fun despite some run and mud 🙂
With some challenging parts this ride was groundbreaking for some of them.

Well done and onwards to the next step!

Individual outdoor sports are in se coronaproof, keep going and keep doing this well structured and balanced. Not like a battering ram.

Train smart, perform better!


Our Athletes dominating in The Netherlands and surprising in France!

What a weekend for our athletes in Holland, the long course weekend in The Netherlands.
Friday our athletes dominated the swimcourse, with 1st and 3rd position, saturday they dominated again with once again 1st and 3rd position and 4 athletes in the top 10 of GC!

Today the marathoncourse would decide if our athletes could maintain their places in GC and overall take the win or not!
Very confident about our athletes marathonperformances on day 3 I believed this all was possible!

The marathoncourse decides who wins, after 3 days the best man is standing. The others all fall.

Today number 6 (Jesse M) and number 8 (Jelle) in GC were keen on a very strong performance in the marathon, trying to move up. The 2buddies both put the best of theirselves in this race and after 3 days they finished the marathon in 2h57 and 3h03′! Very shortly behind these 2 Jurgen finished in 3h04′ and maintains his 4th place in GC after taking 3rd in the swim and 3rd in the bikecourse!

Emotion is what sport is about, 3rd place for Jesse Massez in the marathon! Exploding after the race! Great! 2h57′ on day 3!

Tim, the leader in the GC and winning both the swim and bikecourse had the control during the whole day, finished the marathon in 3h09 and wins the Long course weekend in 8h30′!
Behind Tim it was Steven who moved up in GC thanx to a 3h17′ marathon and becomes 14th in GC, closely followed by Ignace on place 16.

Champagne for Tim celebrating his victory in the General classification and dominating the race 3 days in a row!

In France it was Robby who entered another ‘red zone’ to race in the Duathlon de Savoie Mont Blanc, this extremely tough Long distance duathlon (10-60-10) with much altitude in it would become Robby’s toughest race ever!
But het was ready, in shape. After months of good training today would be his D-Day…and how!
A well paced first 10K run at 3’45/km made him enter top 10 immediately, during the bikecourse both the climbing and descents were no surprise for him. A recon a few weeks ago gave him this little mental advantage and he could put the bike down in 3rd position! Both triathlons and duathlons are always and only won during the run, whether you like this or not…Robby realized this and fights against number 4 who has a stronger pace in this runcourse…but Robby maintains and takes his first overall podium in a long distance duathlon surround by a European and World AG champion. A result to be extremely proud of. Robby came to us 4years ago, extremely overtrained and a hormone system totally disfunctioning as a consequence. Today Robby shows what’s possible with a scientific approach on training.


Robby, 3rd on the podium with Italian Baracchi and Swiss Filitti

Train Smart, Perform Better!


Ironman 70. World champs – Powerman/LD duathlon ITU world champs upcoming weekend

Let’s have a quick roundup of our athletes going into the Long Distance Duathlon/ 70.3 Triathlon world champs this weekend!
Making it to the World Champs is already an honour, racing it must be fun with determination!World championships Ironman70.3 – Australia:

*Raphael Amato – Belgium
AG 25-29
Qualified in Ironman70.3 Turkey
Strength: Races consistent and has a good final in his legs, has done a very good season so far!

*Sophie Drofiak – Belgium
AG 25-29
Qualified in Ironman70.3 Barcelona (Spain)
Strength: Strong swim , in Barcelona she pulled out a good run and prooved to be capable of dealing with hot weather conditions. Prooved in the 1/4 triathlons she can battle.

Long Distance Duathlon World Champs – Switzerland

*Jan Meysmans – Belgium
AG 35-39
Strength: Fast off the bike, had good results in his springduatlons and was 4th in a sprintduathlon last week among the best Dutchies…knows the racecourse as no other, but missed Zofingen 2015 due to a severe bikecrash of which he needed a lot of time to fully recover.

foto van Jessevnsportscoaching.

Jan Meysmans ready for the WC!

foto van Jessevnsportscoaching.

How fast can Sophie swim among the very best!

foto van Jessevnsportscoaching.

Raph is a consistent racer, he’s ready for it!

Raphael gives away the Hawai slot…

What a great day last sunday, Raphael once again seemed to be the best Belgian age-group athlete and got qualified for the World Championships Ironman70.3 at Zell Am See!

But…what lots of people didn’t know…there were  also 2 Ironman Hawai slots to take…Raphael got listed 6th, but before him in his  agegroup one of his concurrents already qualified. So he got 5th on the rolldown…and got the chance!

But no he said, focus is on IM70.3 World Championships and not (yet) on Hawai…and right he is…because we are sure that in the right race at the right time he will be able to take his Kona-slot in a full distance!

Raphael got by his performance and the rolldown the chance to go to Kona...he said no...because one day he'll get there by getting qualified in a full!

Raphael got by his performance and the rolldown the chance to go to Kona…he said no…because one day he’ll get there by getting qualified in a full!

Half Triathlon weekend in style!

Past weekend was definitely one of those grand slam weekends! With 3 Half Ironmandistances we had 3 major goals coming! Saturday Brooke realised her double after doing a great race again in Deauville (France) She took the win by coming out of the water 2nd and having to wait till the end of the run to be sure of her 2nd consecutive win! Click here to hear interview with Triathlete Magazine!

Brooke takes her 2nd win on 7 days!

Brooke takes her 2nd win on 7 days!

In Troyes (France), approx. 500km further we had Sam and Hans racing in this nice field of athletes! Both of them did a fine race and ended up 10th and 11th scratch within 10’of

Hans and Sam after the race, happy about racing in a great setting!

Hans and Sam after the race, happy about racing in a great setting!

winner Damien Fauvre – Felix. With 2700m of swimming they choose a race to make it for both some more difficult to come back…you have to find your challenges 🙂 For Hans, this  race was once again hammer on the block in a superseason, while Sam loves this race because it’s organised by his Team and is keen on performing for them and so he did by getting in that top10!

The making off a macrocycle 365days in advance, is the success of  a good season! Being in shape too early or too late is such a pity of each effort for athletes!

The making off a macrocycle 365days in advance, is the success of a good season! Being in shape too early or too late is such a pity of each effort for athletes!

In Ironman70.3 Kraichgau (Germany) Raphael maybe surprised the most! Only some nerves the days before could keep him away from his ticket to the world championships! But he was strong and took his ticket to Zell Am See, World Championships Ironman70.3!

A well built load during the year with a wise tapering off lead to qualification for Raphael!

A well built load during the year with a wise tapering off lead to qualification for Raphael!

His performance was not only good enough for the ticket, but he also became first Belgian age group athlete! Raphael his season so far is very successfull! With his 4th place in the Half Ironmandistance race of Choisy Au Bac he prooved to be consistent!

If you work hard, you can play hard. If you played hard, you MUST smile hard!

If you work hard, you can play hard. If you played hard, you MUST smile hard!

Once again our athletes simply conquered Europe, Proud Coach!

About a Spanish Bull, with the engine of a German car…


As Promissed, we continue the presenting of our abroad athletes. Who are they, how strong are they mentally and physically, and what about their spirit…does their philosophy matches with ours? Let’s meet up again, and get personal…

Can you introduce yourself? Who are you, where do you live? What is your nationality. Tell us a bit more about the person behind the athlete.

Hi, my name is David Tovar, born in Madrid, Spain. I am half Spanish, half German and have lived between both countries growing up. That’s not all though, there have been some stops along the way in other places like Moscow, Detroit and Shanghai to name a few.

For the last 7 years I have been living in Brussels for work reasons and can call this my home for now.

2) Have you got good training facilities, for run/bike/swim? What is your favorite type of training and where?

Yeah, I definitely cannot complain about the training here except for some of the weather that we are facing in Belgium. Biking is great here, mostly drivers respect you (outside of Brussels that is) and you have many different routes just outside of the city, going flat or hilly, whatever you need. Only thing missing are some proper mountains a bit closer by and maybe some better road surfaces in general.

Swim is good and easy for me, do it in my gym just 3mins walk from my place, odd pool length of 30 meter means I swim 120s and 180s instead of 100s and 200s!

Running is OK as well, I do a lot of running straight from my place which entails running by some busy streets but within 10-15mins you can be in quieter places. On weekends longer runs can be done in the forest, you can go hilly plus it’s car free! Very nice!

I really do love challenging workouts, especially intervals on the run, blocks on the bike.

When you don’t know whether you are going to be able to hit the pace or the watts and finally you manage the satisfaction is immense!! Love the feeling of finishing a tough one!
3) How did you come in touch with our training methods?

Through another athlete, Sam Gyde. He sang your praises, we met up and I liked what I heard and here we are, chasing that Kona ticket and enjoying the ride through build-up, training camps and prep races leading up to the A-race in Frankfurt in July.

Despite an unpleasant injury, David his shape is quite ok for the moment. Let's see what he can do in Leuven as a testrace.

Despite an unpleasant injury, David his shape is quite ok for the moment. Let’s see what he can do in Leuven as a testrace.

4) What is your short and long term goal in your sport?

Short term goal is Ironman Frankfurt, putting together a consistent race including a decent run and getting that ticket to Kona, longer term, let’s see…

Probably stepping back to the half distance as full distance takes up a LOT of your time. As I don’t like to do things half way it means I am committing almost all my time to training at the moment. While I am certainly enjoying myself now other things are suffering a bit and not getting done.

In terms of challenges I wonder about qualification for 70.3 World Championships, about hitting 2:45 in the marathon and various other endurance races to maybe take on in the future.

5) You like to train alone, or you enjoy groupsessions also?

I would say I like both equally. Doing long sessions in a group is always fun, especially on the bike, you chat away and the kilometers just fly by. But training alone is essential, both mentally and in its specificity to long distance triathlon. There is no drafting in Ironman (in principle that is…), it’s you against the clock and you better get used to spending hours focusing on the task at hand, steady watts!

Long runs also lend themselves to do a lot of thinking or pondering and I cherish that alone time!

6) David, how does a regular working/training day look like for you? You get up when and  you work/train when?

Well, the target is usually to be up around 6am and to start the session around 7am, be it a swim, bike or run. Then of course adjustments happen based on length of session to make sure I am in the office on time, usually around 9am. Longer sessions require earlier starts, of course!

The second session can sometimes be squeezed in at lunchtime, if it’s a run that is not too long, or it has to wait for the evening after work if it’s a bike or swim. Depending on both length of sessions and time I get out of work I am usually done earliest 7:30pm but sometimes after 9pm. Then the other important bit, fuel properly and get to sleep not too late, I need my 7-8 hours of regular sleep, otherwise the quality of my training suffers.

Thank you David for this view into your habits and who you are, our athletes themselves and our sympathizers are first to cheer for you in Leuven next sunday! Good Luck! Presenting our next athlete we will talk about goats and their mountainhabits!

Tovar crossing the finishline in 111Portocolom, where he raced together with one of our other athletes Joeri

Tovar crossing the finishline in 111Portocolom, where he raced together with one of our other athletes Joeri