World Championships Duathlon and Swimrun – Roundup!

Our athletes approach the World Championships, upcoming weekend the first of 4weekends of world championships is planned!

Here’s a roundup of our athletes having the honour to participate in Switzerland and Sweden!

World Championships ITU / Powerman Long Distance Duathlon Zofingen (Switzerland):

  • Jan Meysmans(AG 35-39):
    • Multiple AG world champion, current AG World champion and AG European champion
    • Strength: Fast run off the bike – determined racer who always goes full gazz – massive experience
    • Weakness: Had some sugarlevel problems in the past – can’t stand cold weather
    • Remarkable facts: In 2017 only 2Belgians won the overall classification of a LD Duathlon, Jan is one of them.

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  • Wim Decoene (AG 40-44):
    • First timer in Zofingen – First Powermanseason – 4th European championships  Long Distance Duathlon (AG)
    • Strength: Steady runner – Proved in his last races to have put a big step forward on the bike and closed the gap on ‘shorter’ distance with the Amateur topfield.
    • Strength: Strong runner – has a final in his legs – Aerobic talent
    • Weakness: First race with a +80K bikecourse – forgot to eat enough in past LD races.
    • Remarkable facts: Wim as a master won the overall classification in the sprint distance in Zofingen and shared the podium with current PRO world champion Odeyn in his last race leading up to Zofingen.Wimdc

 

  • Hans Vandenbuverie (AG 35-39):
    • 2015 AG European champion – Kona Qualifier – 8h44′ Irondistance PB – Irondistance winner
    • Strength: Cycling and paced run off the bike – experienced on long bikecourses –  can stand all weather conditions
    • Weakness: First timer in Zofingen – too much choice in wheelsets
    • Remarkable facts: In 2017 only 2Belgians won the overall classification of a LD Duathlon, Hans is one of them.

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World Championships Swimrun (Ötillö-Sweden)

  • Raphaël Amato (mixed teams):
    • Multiple World championships 70.3 qualifier – got 2nd place in his last triathlon – won his last Swimrun with Sophie
    • Strength: Will be the motor of the team on the run – prooved he can dig deep when it goes tough in a race during his last IM
    • Weakness: Cold water might affect his muscles
    • Remarkable facts: In 2017 he won Amphiman with Sophie in cold water which can give a mental advantage.
  • Sophie Drofiak (mixed teams):
    • IM70.3 2016 qualifier – won her last Swimrun with Raphaël
    • Strength: Topswimmer – got in La descente de la Lesse last weekend which may reassure her for the run
    • Weakness: First time racing such a long race
    • Remarkable facts: In 2017 she won Amphiman with Raph in cold water and with limited running kilometers in the legs. Last 8weeks put her 2 steps forward!
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Our athletes on fire…

Magic May, that’s how we baptised this month…because of immediate wins on the first day of that month! But we’ll have to adapt this…to Magic 17 if things roll the way they roll right now! On this page a quick overview of the metal our athletes earned so far this season!

The weekend started with splendid results of Adrian in 70.3 Mallorca,  we knew from his last tests his shape was well, his shape was good. If nothing went wrong…he couldn’t be bad at all…

The most steady race in his young career so far ended up super well!

His swim was fast, his bikecourse he was powerfull and he came off the bike run well!

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‘You run 3’50-4’00 pace’ we said before the race…he did and ran a regular 3’54/km after the tough bikecourse. In the end he realises 2nd place in his AG and 29th overall (pro field included).

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Keep an eye on your pulse AND pace, it can prevent u from exploding at the end of the race!

It’s great to see an athlete evolving from a non-finisher ending up in the ambulance to a podiumdancer on the Ironmancircuit! Some people thought his 5th overall place in IM 70.3 Turkey was a coincidence…he prooves it’s not…at all!

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Definitely an earned finger in the air finishing 2nd

Great determination and motivation in the head of this athlete, but that’s a must have for our athletes!

 

Sophie/raph went to L’eau d’Heure for winning the Amphiman swimrun. A big test with in total 38K running and swimming. The water only measured 12-13°C…cold!

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For both this was a big test towards the World Championships in Sweden where they will have to conquer >60km of swimming, trailing and running!

They did great and with a 10′ advantage on the 2nd team together they could put this victory in their pocket!

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Tough racing on this hilly and cold race course! Together they PULL eachother to their limits!

But these big races weren’t all this weekend. Our athletes managed to get in the front of the field of several races!

In Tournai (UCI 1.12C)Guillaume finishes 4th behind 2 French Professional riders who joined him in the breakaway…’total loss’ behind the race, so he did give it all!

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Guillaume hidden in the leading group finishes first in Tournai (Belgium)

In Triathlons in Geel and Bilzen our athletes did very good races leading up to the bigger goals! In Geel it was Tony who got himself in the top 10, topping off his race with a 3’32/km 10K run!

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Tony after his chase on the front of the field ends up 9th overall!

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Tony is only swimming for 2years at the moment, so he MUST try to come back on the bike. With a 320NP he came off the bike in touch of the top 10 and his 10K at 3’32/km avg brought him to 9th!

But not only in belgium triathlon was on, in France (Choisy-Au-Bac) the first half triathlon of the season for a few of our athletes was planned! The perfect way to begin your season…Despite cold water to swim in and rain during the bikecourse! Arne, Michael, Toon and Hannah did great…with in the end an AG podium for Hannah!

Hannah

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Arne starting the run with cold muscles after a 13degrees swim and rain on the cyclingpart!

And what if our long distance triathletes start running their PB’s in 10K races just before the season…in Fredericton (Can) Corey runs his PB and takes 3rd overall! Our athletes are on fire!

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Corey running his fastest 10K split ever in Fredericton!

We couldn’t dream it better than how things are happening!

The output of working hard, working smart…but make sure the input is the right input 😉

Ciao

Jesse

Every day makes the difference!

With Ironman 70.3 Turkey, Crocodile Trophy, the Xterra world champs in Hawaï and the European championships swimrun our athletes were performing on 4continents past weekend!

Raphael and Sophie started in the EC Swimrun with the goal to qualify for the famous Ötillö, world champs swimrun in Sweden! Raphael and Sophie, both very compatible on the swim and run got a virus earlier this week and this made last week a bit difficult.
They both bite through that sour apple and on raceday they were well motivated to race hard! They got rewarded for this and not only got 4th on the European Champs but both qualified for the World championships in Sweden in 2017! The first WC qualifier of the day…but we didn’t know what would come later that day!

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In ‘couple-mode’ Sophie and Raph qualified for the World Champs swimrun in Sweden 2017!

At the same time Bjorn was finishing the 2nd stage of the Crocodile Trophy (Australia), before the stage he was 7th in amateur category. Today he was on his way to another very well performance but flatted and lost approximately 20’…despite that he kept pacing and didn’t loose 1 single spot at the end of this tough day! Still in 7th position in the GC at the beginning of stage 3 tomorrow!

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Bjorn racing in the famous Crocodile Trophy, Australia. At the beginning of stage 3 he’s in 7th position!

The biggest, and unexpected, surprise came from Adrian. After last week’s 2nd place in Alanya (Turkey) today he raced the Ironman70.3 in Turkey. His maingoal and last race of the season. Adrian did a splendid race, with a good swim, a very fast 2h16 bikesplit and a negative split half marathon towards 6th overall and winner in his agegroup!

 

Only 4h18′ he needed to complete the race and run towards his most remarkable performance in his career! Some later he must have been motivating for Guy who finished the race 13th in his AG. Congratulations!

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Adrian made a huge progression and could made the connection with the better AG athletes, won his first triathlon and got 6th overall in an IM label this season!

Of course Adrian was able to qualify for the World Championships Ironman 70.3 in Chattanooga, USA 2017! Adrian decided to pull back on this one and to not go to the WC next year.

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In Belgium cyclocrossseason is running and our cyclocrossriders are getting in shape! Past weekend Klaas could get 12th and 10th and by this he moves up on the national ranking! His first top 10 performance of the season and more to come!

Late in the evening we went back to…Hawaï where they not only host the Ironman world champs, but also the Xterra Offroadtriathlon World championships!

Joeri was our man at the right place in Maui and was keen on performing well in his AG. The mission was to pace well, and race steady coming off the bike! Joeri came off the bike 16th in his AG and biked himself to 11th off the bike!

Then the most difficult part still had to come, but he managed well and finished 12th in this difficult race! A long season with this qualification for the WC race! Not only did he qualify once, but twice…proving he earned his spot over there!

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Joeri finishes 12th in his AG in the Xterra World championships 2016

Meanwhile our athletes who are building up towards  2017 already came together for groupsession #1. The focus today was a an aerobic fartlek run with easy miles around it, followed by a strengthening bike session on the rolling hills of Flanders! Motivated athletes were stronger than the first really cold weather in Belgium. Let’s have a good winter, a dry winter!

 

Ciao

 

Jesse

Maze runners, the path to success!

The first weekend of september would be loaded with races and not the least!

3 world championships ( Ironman70.3 – ITU/Powerman Duathlon Long distance – Cycling Amateurs UCI) and many other important races!

Let’s begin with  the world championships races, in Australia Raphael and Sophie found themselves among the top of the triathlonworld. The racelocation was splendid and  that always gives wings!

Raphael had to start first and we were focussed on doing better than his place on the  world champs last year! He was in shape, ready! All went to plan, a very good swim and a fast bike…but then a card and a 5’penalty. This would be an expensive one..We asked Raphael how he could get this penalty and clearly he got blocked. He had no need to draft, because he prooved to ride this pace easily in former halfs! A pity, but he went through and with a very strong offbike run he finished in  4h19′ in Australia! Because of the highly densified level of this race the 5’penalty costs him a 16th-17th place! That would be even better than expected!

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Our athletes in Australia managed their races well can look back at a great adventure!

Sophie from her side needed just 1h longer than Raphael, and managed a solid race!The goal was to swim well, cycle below 3h and put down a 5’00/km run, we can say he managed all! Being part of the  world championships is an honour in IM(70.3) racing, only the  very best get this opportunity!

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On a World Championship the best come around, our athletes had the honour racing them!

 

 

A bit further in Australia, in Perth, our Canadian master cyclist Ambrose rode his  world  championships. With good legs he got closed in at an important moment and had to chase the head of the race. More was in it for him, but cycling is more than pushing the watts of course. Some good luck and being at the right place at the right time also makes part of it!

In Switzerland, Zofingen, the ITU/Powerman World championships duathlon took place! As we have an honour to defend with 3 AG world titles, 2 AG vice world champions and an 8th place in the 2012 PRO race (with a fulltime working amateur ;-)) we were focussed on this for months. Jan was ready, more than ready. All duathlons so far this season..he raced in the front. Knowing Zofingen has a 30K run in the end,  this is his race! He was keen on getting back there after a severe bikecrash last year! Already in the first run he placed himself just behind the profield. 18th he was coming out of T1. The 150K bikeride was hard, but he defended his position well and put the bike down in 25th position! The 30K run in the end would be tough and he  was moving up place by place! The race was  won by another Belgian (Odeyn) with a strong progressive race. A long Belgian tradition goes on in Zofingen!

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Jan becomes AG world champion duathlon, finishing 14th overall among the pro athletes!

Going deep till the finishline in this tough race made Jan lost conscience 15’after the  race, but after a good meal he’s already the old him again!

In the short distance race JanG got a 19th overall place and 2nd in the masters classification! All signs were good in advance and this is a nice confirmation of his  summer!

 

Except for the World Championships a few other international races were held, in  Xterra Denmark Joeri was keen on the AG podium and so he did. “A nice racecourse and 2nd in my AG, super satisfying to pick another slot for the Xterra worlds and to show I am worth it”

 

In Gerardmer (France) they had a classy field at the starting line, with Andi Boecherer (Ger) and Van Lierde (Bel) it would be a absolute triathlonstar to win! Boecherer was the strongest, Van Lierde 2nd! Behind that 2 of our athletes gave the best of themselves!

Sam did a good race, that totally fits into his Hawaii preparation, with I think his fastest swim ever there. On the  bike he simply was strong and on the run he kept moving up towards his final spot. 17th at the finishline and 2nd in his AG!

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Gerardmer is not an easy bikecourse, the irregularity in bikecourses demands a lot from athletes. It’s much harder to pace this right and not explode during the race.

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Cai from her side did a very strong race and that resulted in her AGwin! After becoming 4th and 5th (AG) in Ironmanraces this season…now she takes it all.

 

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In Brugge, our ‘sub50 Jeroen’ won the swimrun. He experiences the use of training smart!

Svenne, 10times podium in the road cyclingraces this  season. Always just not winning kept fighting all season, believed in it…and yesterday he won! This morning he sent me a message :”Alles op alles” or “all on it”…well, today he won again! Svenne is no sprinter, and this makes it difficult to win. But on the tough race courses he’s  always in the main group, if he’s not in it…he closes the gap later! This is an athlete with an absolute positive spirit. The season he is riding is fantastic, and not done yet! More to come!

Our other cyclists had less luck this weekend, 2of them crashed (bad weather) and Anthony who was in the leadgroup of 10 in Luxemburg had a flat tyre and no immediate backup! On to the next race!

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There is NO other Svenne than this Svenne, giving it for 100% 2wins in a row for this rider!

And last but not  least Tom who became ‘The Beast 2016’,  in Lynmouth UK Tom was ready for his 2nd Half triathlon of this season! This time it was a race beyond tough. It was extreme! The THE BEAST TRIATHLON is a half triathlon with extreme bike and run courses. The run course for example has 800D+ in it! On Tom’s site  you will soon find more about the course! This race was the maingoal for Tom in this part of the season. Not knowing who the other athletes were it was difficult to predict the outcome! Earlier this week Tom let me know the percentages on the climbs would be very steep.

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With 324NP Tom could pace himself to the front of the field and save enough energy for the 800D+ run!

My answer was simple: “It cuts the crap”. And so it did, the strongest man in the races lasted in the end and Tom was capable of winning his first Half Triathlon! Only, because of the wild sea…there was no swim. So it became a duathlon, which turned into his advantage! 1big race to come for Tom within a few weeks. But now, coming home and take a few days of  active recovery. I think, he’ll need it 😉

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Tom, turned from cyclist into duathlete, and last season into triathlete. With 3 Triathlonwins of which ‘The beast’ and a top 10  in Monts de Guéret…this has become a super season for him!

Oh yeah, Maze Runners…yesterday I looked at this movie and a group of people had 2 choices. Keep on living in a circle of complaining or getting out of it, moving forward, live and explore what’s out there  and not having to “what if..”. Today I thought about that movie again…;-) #TSPB

 

Ciao

 

Jesse

 

 

 

Ironman 70. World champs – Powerman/LD duathlon ITU world champs upcoming weekend

Let’s have a quick roundup of our athletes going into the Long Distance Duathlon/ 70.3 Triathlon world champs this weekend!
Making it to the World Champs is already an honour, racing it must be fun with determination!World championships Ironman70.3 – Australia:

*Raphael Amato – Belgium
AG 25-29
Qualified in Ironman70.3 Turkey
Strength: Races consistent and has a good final in his legs, has done a very good season so far!

*Sophie Drofiak – Belgium
AG 25-29
Qualified in Ironman70.3 Barcelona (Spain)
Strength: Strong swim , in Barcelona she pulled out a good run and prooved to be capable of dealing with hot weather conditions. Prooved in the 1/4 triathlons she can battle.

Long Distance Duathlon World Champs – Switzerland

*Jan Meysmans – Belgium
AG 35-39
Strength: Fast off the bike, had good results in his springduatlons and was 4th in a sprintduathlon last week among the best Dutchies…knows the racecourse as no other, but missed Zofingen 2015 due to a severe bikecrash of which he needed a lot of time to fully recover.

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Jan Meysmans ready for the WC!

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How fast can Sophie swim among the very best!

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Raph is a consistent racer, he’s ready for it!