Cold weather, hot results!

Splendid weekend for our athletes this weekend with several top 10 results in cycling, duathlon and road running races!

This morning, early race for Jan, Wim, Jeroen and Arne!
Jan raced 10K in Lembeke after a loaded trainingweek and went home with the win and a lot of fruit 😉
Our other athletes had to race the 26K and this went totally according to plans, Arne takes the win in this long race while Jeroen was in for the podium all race long. In the he finishes 5th! A few minutes later it was Wim who finished in his PR on similar distances!

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Later that day our tri/duathletes were ready to race in Nossegem, near the Brussels airport. A tough and muddy racecourse, a perfect test towards the first roadtriathlons within a few weeks.
For Inge this was a final test before the Belgian championships next week! A test in which she succeeded in style taking the win with over 4′ of advantage. But feet on the ground, this was a smaller regional race. Next week it’s time for her first national champs. Our othere ladies performed well in Inge’s footsteps. With Hannah (6th-3rd AG), Judith (9th) and Els (11th).
Our male athletes could make a fist and kept a very positive feeling after the race with Robby and Kristof fighting eachother and a battle for the podium in the Masters +50 category between Bart and Raymond. With Bart finishing 4th, Raymond 5th.

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Inge winning the overall race in Nossegem

Our cyclists didn’t miss their season at all!

Our elite riders are going hard at the moment,
in Vollezele (Elite/U23) Anthony, Dries and Robbe were at the starting line. An earlier breakaway on this tough racecourse with in it…Robbe (U23-rookie). In the head of the peloton Dries and Anthony trying to get in the front. For Anthony the race ended with a flat after 80K. Robbe didn’t manage to stay in the breakaway untill the finishline but showed his guts to immediately make it in this breakaway in his 3rd race as U23. Dries tried for 120K to close the gap with the front and managed in it within the last kilometers. Finishing 23rd but closing down a gap on 20 riders…then you may conclude you missed the right train!
Shape is there, and next few weeks these riders won’t be just filling the peloton.

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Anthony heading up front in Vollezele – Elite/U23

Svenne from his side had and important race in Nivelles, 75K – 1050D+, 3smaller climbs each lap and 22 laps. Yes, then you count 66 (!)smaller hills to race on. From very nearby we saw Svenne break away several times but he didn’t get a big gap on his opponents. Rain in the last hour made the course quite slippery, not easy to manage and heading to the last climb he finished 6th! A strong race in a peloton that was very difficult to control for him! Upcoming weeks, more climbing races will be on these riders programs!

Strong athletes, they didn’t miss the start of the season…they didn’t miss winterpleasure!

#jessevnsportscoaching #TSPB

A weekend with ups and downs!

Past weekend began great, but it had a big down also….

but first the positive news!

On friday our athletes had the right feeling and were  capable of racing for the medals!

In Lommel (UCI1.18) Jef was the first to go into a breakaway, the peloton didn’t let them go and so it was Svenne who once again went in the breakaway! They were off and averaged almost 44km/h on  this 85K criterium. In the last loop it was Svenne who went for the win, but some of his concurrents came back and so he was outsprinted and got 4th in this fast race! Hans and Tony, both in full preparation for  the national triathlon championships did a short preprace. Hans got 2nd in the Lakeparadise triathlon with his team and Tony raced for the win in duathlon Herentals and finally got 4th.  Meanwhile Gwendolyn became 2nd in Wenduine 10miles!

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Hans vdb

On Saturday Germany was the place to be,
Joeri did a very good race in the XTERRA German tour, Schalkenmehren by getting 11th overall!

Anthony was riding on the Nurnburgring (Rad am Ring) and was out for a topperformance…till he flatted and had to chase the main groupe. After a soloride of 100K he managed a 26th place! Now getting ready for the Tour de Namur (UCI 2.12 – stagerace)!

GuydbOur young cyclists also had fire in the legs today!
Dries (U23) could ride the post-Tour criterium and was outsprinted by John Degenkolb (Ger) and Giacomo Nizzolo (Ita)http://uitslagen.dewielerbond.be/Kalender_Uit…/Uitslag.aspx…

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Robbe and Quinten (Juniors) have both made a long way already to where they find themselves right now. Both were in the breakaways and dared to‪#‎attack‬. Robbe was in the right breakaway and finished 7th in Tourinnes, Quinten was in a little group behind the leaders and took 16th! Both are first year juniors! Already looking forward to next season!

Meanwhile our oldest male athlete Guy realised again another Ironman70.3 finish! In Hungary he was capable to get his revenge for the flat tyres in Ironman Luxembourg! Now looking forward to Ironman Vichy and Turkey!

Sunday had to become another beautifull day, and it was…only it ended with an accident…

Our athletes are hammering hard, we  get used to it…despite that, we don’t forget it’s no evidence! Dedicated and hard work comes before the output and visibility!
In Ironman Maastricht (Holland) Patrick (25 AG – 10h02), Pieter (18AG – 10h14) and Toon (12h05) realised each for themselves their best IM result ever! The road towards a long race is also something to remember and be proud of!

In Bridgetown (Canada) it was Heather who astonished on the olympic distance by coming into T1 as first overall athlete, she left all male athletes behind her! Heather could hold her spot on the bike and during the run and took the win back home!

On the long course (Half Iron) Corey advanced Allan during the swim and they both came out of the water in the front. The swimcourse was in a river into the current!

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Corey and Allan both did what they had to do today and paced the race well. The weather was not easy as it was a warm day and drinks were not always easy to grab 😉!
On the run course our athletes are fast enough to fight till the end!
Corey won the party, and it was Allan making the day complete by finishing 2nd and once again confirms his high level he’s on for the moment!

 

In Oostende (Time Trial) Jan did 2 races, first he did the 13K ITT with racebike and later that day he rode the 26K ITT with Time Trial Bike! It resulted in a 3rd and 8th spot in the Masters race!

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After all these great results we checked our phone and saw less prettier news…Hans was involved in a frontal accident during a Timetrial…a broken shoulder has ended his 2016 season. Once again it makes us realise we must enjoy every moment of training and racing. Also the tough ones, also the flat tyres,….always look forward and fast forward!

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www.trainsmartperformbetter.com

Jesse