Victory in Eschweiler (Germany), strong performances in The Netherlands and some powerfull cycling of our U23 riders in Belgium!

Strong performances today in several half marathons in Germany and The Netherlands for our athletes!

It was Jens, who already ran a very fast half marathon in January…who tried to race hard today in his final preprace towards his ’18 tri season!
In Eschweiler (Germany), he got a hilly (260D+) race ahead of him with some offroad trails in the course. A very consistent race with uphills at 3’50/km and downhills and flatter sections at 3’30/km he managed his race just above 1h15′!
Fast for this young triathlete, who made steps once again and we will have to keep an eye on him in his mostly German raceschedule!

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Jens chasing the 1h15′ in Germany

Another half marathon in Sluis (The Netherlands) for a couple of our triathletes! A perfectly flat race with the wind as an opponent and an absolute topfield at the starting line! Many of our athletes crushed their PR a few weeks before the start of the season and are ready for the duathlons/triathlons coming up!

 

In Sluis our female athletes in particular did an excellent job by putting down fine races and coming closer to their 70.3 goals this gives a mental boost!In the male race our first athletes were Bart V (1h20), Wesley (1h27) and Bart DB (1h30), they sure had time for some photoshoots!

A bit more north in The Netherlands, the yearly duathlon in Hilversum was the opener of the national duathlon circuit! For the first time in 6years without Jan (sick, flu)  but with Adrian! And Adrian defended our presence well with a very nice 5th place in this sprintduathlon! A good test, and already a good result leading up towards his next maingoals in Ter Idzard (Netherlands) and 70.3 Mallorca (Spain)!

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Freezing temperatures for Adrian in the Netherlands, a nice 5th today!

In Belgium the first triathlon of the season also took place, with Vincent entering this race and finishing 28th after a good period of training and putting a big step forward!

Our cyclists currently had or a big training weekend before some A-races that are coming with GP Slovakia (UCI1.2), Arden Challenge (UCI 2.12), GP Adria Mobilia (UCI 1.2),…or hat had some serious racing going on this weekend!
With Svenne (4th) and Guillaume (3rd) yesterday our younger cyclists Robbe and Dries, both U23 riders took part in Budingen-Zoutleeuw (1.12). With once again Dries totally in front of the race he keeps on confirming what he has in his legs.

 

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Our riders are getting sharp towards the climbing races next weeks!

Going into the final of the race for victory again, Dries finishes 6th today after a stunning race! Robbe from his part is racing his first year U23/Elite and the longer distances in these races seem to like him and he likes the distances. Sprinting in front of the peloton lead him to 26th place today!

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Another nice 6th place for Dries today, cumulating good results!

Next to this a couple of our athletes seem to get stronger than their gear at the moment,

this weekend our athletes sent messages of broken chains, wheels and gears…are they becoming so strong or have the icy temperatures an influence on this…who knows?! Let’s see!

Congratulations to all our athletes racing out there today, cold weather…but hot results!

 

Jesse

Stage and GC win for Daniel in Greece – 2 Silver medals on Belgian champs Xduathlon!

Great weekend for our athletes this weekend, several top10 performances in multiple cycling races this weekend. Not 1 of our riders didn’t play a role in front of the races! Coming out of the winter in shape and week by week they are racing with a very offensive style!

Yesterday it was Daniel (One of Roumania’s promissing cyclists) who, after a winter of hard working in difficult weather conditions from time to time and a hard training camp a few weeks ago, who won the race in Kilkis (Greece) after a breakaway which he set up in the last climb to finish solo….and take win + GC lead.

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Daniel on his way to victory in stage 1

Today was very important for him, because he could win his first ever stage race, and begin his season with a super feeling!
He found himself in the lead pack and was even capable of sprinting for victory again! 2nd…and of course the most important of all is the win in this stage race!
Also important is that it’s obvious this win is already opening new doors for this young rider and we are glad to soon see him at the starting line at some interesting races!

 

Daniel Crista

Winning this stage race was opening the season with a deam, well done!

In Belgium the national championships offroadduathlon were held in Retie.
Inge (women), Tony and Wim DC (men) were ready to rumble…despite the migraine attack in the 2nd half of this week and Wim twisting his ankle past sunday. Little annoying things an athlete can miss…but there’s always a way to overcome these small issues, and that’s by being strong between your ears!
Both proove they were/are!

In the female race Inge slightly missed her running start and was set on chasing the other female athletes! Aged 42 she was today in full battle with the younger girls and (former) PRO triathlete Adam. But a fighter as she is she was capable of putting a big step forward on the bike during this race and come off the bike in battle for the medals.
With a good off bike run Inge takes silver overall and silver (AG) behind Adam today!

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Inge 2nd on the nationals Xduathlon

The male race was full of specialists in this specific part of triathlon/duathlon, but with the defending national champion on the road in masters category (Wim) and Tony (multi talented athlete in all sports and heading to Chtriman 2018 and the Ironman World champs in Hawaii in October) our athletes are not to underestimate!
Tony had a fantastic start, but had to admit after the race he blew up his legs a bit there by passing the 1K mark at 3’04/km.

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Tony in full attempt to move up on the bike!

This made him drop a few places during the first run, but with some good breathing on the bike his body got full of energy for the last part of the race and on the bike he moved up before putting his bike down in T2 and have a good off bike run towards 14th place today!

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Heading towards 14th place in the championships

Wim, who had his eyes focussed on the masters race, came into T1 just shortly behind Tony. With a consistend bikesplit in which he didn’t lose any spots and could maintain his 2nd place in the race he was ready to take this silver medal in a racing format in which he had to dare his black beast. That black beast is called: technical MTB-skills, he dared himself with success!

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1year ago Wim had 0 championships medals, now he won Gold, silver and bronze in all duathlon disciplines and became vice world champion on the long distance…top athlete!

Next weeks our cyclists will be racing races around Europe and Asia, our triathletes will put away the MTB and get out there TT-bikes! With in particular the African continental champs, the North American championships and Ironman Lanzarote as first big international races!

Train smart, Perform better!
Jesse

Victory for Daniel in Greece!

The only way is up” that’s what our Roumanian pro-cyclist Daniel thought today!
Early in the race in the good group and a solo attempt on the last climb made him ride a fantastic race today!!
After his solo he wins his race in Greece today and leads the general classification with more than 1′!
This was his first race of the season, spoken about an entrance!
As you can see, even in tough weather conditions athletes can train smart and perform better, a lot of clothes or turbosessions…there’s always a way…find it!

Daniel Crista

🇧🇪️In Belgium Guillaume rode a good rade in Gages and takes 6th in te end. Not lucky today to miss the right breakaway and being forced in a long day of pursuit.Very strong way of racing of Guillaume these days and slowly but surely growing to a topshape. Guillaume his made is set on qualifying for the UCI GranFondo world championships now.

 

More east in Jeneffe-en-Condroz it was Svenne who did get in that right breakaway. Still missing a few % after his crash, he was forced to let go the train and found himself also in a group chasing the 2 leaders on this tough racecourse. Going to the finishline Svenne takes 8th today!

Guillaume

Our cyclists are definitely not playing poker, they throw their cards on the table and race at full strength!
But how would it be with our Ironman athletes these days. A very important training period now for most of them, in particular for the guys/women who race the early IM races in South Africa, Texas (USA) and Lanzarote (Spain)!
A few of them are having a very specific weekend, others are starting training camp tomorrow and then we had the athletes racing the North C-trail!
Nothing than good feeling and results with nice results for for example Bert on place 8 in this 21K trailrun! Matthieu (heading to IM SA) just outside top 20!

bert

 

#TSPB #Jessevnsportscoaching

Cold weather, hot results!

Splendid weekend for our athletes this weekend with several top 10 results in cycling, duathlon and road running races!

This morning, early race for Jan, Wim, Jeroen and Arne!
Jan raced 10K in Lembeke after a loaded trainingweek and went home with the win and a lot of fruit 😉
Our other athletes had to race the 26K and this went totally according to plans, Arne takes the win in this long race while Jeroen was in for the podium all race long. In the he finishes 5th! A few minutes later it was Wim who finished in his PR on similar distances!

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Later that day our tri/duathletes were ready to race in Nossegem, near the Brussels airport. A tough and muddy racecourse, a perfect test towards the first roadtriathlons within a few weeks.
For Inge this was a final test before the Belgian championships next week! A test in which she succeeded in style taking the win with over 4′ of advantage. But feet on the ground, this was a smaller regional race. Next week it’s time for her first national champs. Our othere ladies performed well in Inge’s footsteps. With Hannah (6th-3rd AG), Judith (9th) and Els (11th).
Our male athletes could make a fist and kept a very positive feeling after the race with Robby and Kristof fighting eachother and a battle for the podium in the Masters +50 category between Bart and Raymond. With Bart finishing 4th, Raymond 5th.

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Inge winning the overall race in Nossegem

Our cyclists didn’t miss their season at all!

Our elite riders are going hard at the moment,
in Vollezele (Elite/U23) Anthony, Dries and Robbe were at the starting line. An earlier breakaway on this tough racecourse with in it…Robbe (U23-rookie). In the head of the peloton Dries and Anthony trying to get in the front. For Anthony the race ended with a flat after 80K. Robbe didn’t manage to stay in the breakaway untill the finishline but showed his guts to immediately make it in this breakaway in his 3rd race as U23. Dries tried for 120K to close the gap with the front and managed in it within the last kilometers. Finishing 23rd but closing down a gap on 20 riders…then you may conclude you missed the right train!
Shape is there, and next few weeks these riders won’t be just filling the peloton.

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Anthony heading up front in Vollezele – Elite/U23

Svenne from his side had and important race in Nivelles, 75K – 1050D+, 3smaller climbs each lap and 22 laps. Yes, then you count 66 (!)smaller hills to race on. From very nearby we saw Svenne break away several times but he didn’t get a big gap on his opponents. Rain in the last hour made the course quite slippery, not easy to manage and heading to the last climb he finished 6th! A strong race in a peloton that was very difficult to control for him! Upcoming weeks, more climbing races will be on these riders programs!

Strong athletes, they didn’t miss the start of the season…they didn’t miss winterpleasure!

#jessevnsportscoaching #TSPB

Strong weekend in Europe and Asia!

Splendid results of our athletes today, our athletes went out hard…to warm up the engines!

🇪🇦️This morning already early wake up for our Spanish bull David to race marathon in Sévilla, aiming on a time of 2h50′ he did a perfect race with even in the end some fast miles finishing 2h54′!
Next race will be a half marathon for sure, but with a swim and run before it 🙂

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🇹🇭️ In Thailand nice results of the cyclists of WTT, with Tine and Olé racing in the front and managing an 8th place for Tine in the end!

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🇧🇪️ In Belgium Brussels-Opwijk (U23 classic) was on for Dries and Robbie (1st year U23). Dries managed to be in the front despite the cold and reconfirmed his way up after his accident last year, while Robbe picked up nice experiences at this level.

In Lens-Saint-Rémy (UCI1.18) 5 riders at the starting line, some with a bit of fear because of the wind, cold and a lot of riders. Others with legs waiting to explode!
And exploding they did, Guillaume out in front from the first lap with 12 other riders of which 1 teammate. After 76k – 500 D+ Guillaume took 5th, while his teammate won. Guillaume didn’t miss the start of his season for sure! Furthermore it was Svenne missing the right train in his race and with a solo-performance in the last 15K he managed to finish alone at 9th place! A bit further Joachim (first group) and Niels finished their races satisfied…picking up rhytm to next weeks where they will try to go even harder!

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In Maldegem Anthony was totally in the race and managed to get in a group of 30 riders…untill his Di2-battery run dead. A good feeling again for him and with several back to back races coming he is keen on the hills!

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Our CX men Xtof and Kevin, both 6th in their category closed a long cold and wet winterseason with good races! Going into their ‘resting period’ with good shape…will definitely be positive for what’s coming in summer!

Furthermore in Belgium some of our triathletes had trailrunning and road racing races planned, overall conclusion is that the feeling is good, the output is good and the A-races come closer. Let it come!

Next week some tough races ahead, we like!

Have a nice recovery 🙂!

Surprising results in cycling and duathlon!

A weekend full of surprises!
With races in Germany, Holland and Belgium this weekend would be full of lactic acid…the national championships Xduathlon were marked in our agenda. Tony (Elite) and Wim (Masters) started with ambitions. Unfortenately for Tony the race lasted only 20m, tackled in the start he fell and done was his race. His concurrents of last week all ended within top 10…not fun, but more to come upcoming months!
Wim from his side came into T2 in the battle for the podium and win in the master’s race. New in this technical discipline het lost a lot of time in the more technical part of the race and had to let go the podium. Finishing with a splendid 2nd run he shows in road-season they will have to take count of him…let’s see.
In the same race Wesley finished his first national champs in a positive way!

In Eschweiler (Germany – Half Marathon), Dendermonde (Bel – 10K) and Cadzand (Holland – Half Marathon) our triathletes showed themselves to be ready for tri-season. In Germany Jens got 4th overall and is improving towards a steady – strong athlete. To be followed in 2017. In Cadzand our athletes got the honour to fight the wind, 5Beaufort in the face made them ‘work’ towards the finishline!

Our cyclists are having a great start of the season and Anthony today put the cherry on the first month of racing already by winning in Doornik/Tournai after another race in the front! With the last kilometer solo he could ‘enjoy’ this victory a lot.

 

Anthony

 

In The Netherlands, the national duathlonseries were held in Hilversum, Jan competes in one of these topseries-teams this season, and could help his team to 6th overall place despite a litte search to his shoes in T2 in which he lost quite some time.
Adrian surprises again…by not only doing a good race, but even finishing 2nd in the open

race in Hilversum! Another podium for Adrian who slowly but surely is becoming a collector of metal!

A good and honest weekend, with honest and satisfying results!
#trainsmartperformbetter.com

About being fast off the road and on the road…about honest and hard workers!

In times of social media in which some sportsmen sometimes look like world champions on their FB,twitter and other Flickr pages there are also sportsmen who simply work, train and perform as champions with the results on raceday… Something to think about maybe…Let’s call them the silent snipers…

This weekend was the first weekend our athletes actually had some bigger goals leading up to the season!

Our cyclocrossman Klaas had 2 tough weeks behind him, after a crash with his bike he suffered of his back. 2weeks of taking good care of it and alternatively working resulted in 7th place last weekend but this weekend…the race was in his own community. Motivation and training smart made him step up on the podium! Which of course started the weekend well!

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I always liked those CX photos, those races are more than a battle against others and yourself…but also some bikewrestling is involved in it!

This morning early wake-up call for Tom in France, Liévin hosted a crossduathlon on the race course of the former world cup cyclocross over there. His 2nd B-race towards his first goal in March was not an easy one with a short night on raceday. After a good run off the bike he moved up towards 3rd position and his first 2017 podium! Peter a bit later got 16th in the tri race!

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Tom gets 3rd in France, in preparation for his trip to England where he will make his ‘Brentrance!’

In this time of the year we are quite happy with 2 athletes on the podium in 1 weekend…but your athletes don’t realize +/-200podia/year with only 2 podiums per weekend…so it were Els and Bart who showed not only  ‘offroad-specialists’ can win offroad!

It was Els who got first in the short offroadduathlon of Sint-Niklaas (Belgium), while Bart got 2nd in the masters race!

Some of our long distance triathletes were ready for their first real test of the year, the Louis Persoons Memorial. A half marathon on a hilly course. The midwinter goals were set and it ended up very well! After Hans his fast half marathon 2 weeks ago it were Jan, Jens, Adrian, Bart and Wim who did what they had to do!

With 4 of our athletes in the top 12 of the race, we can’t say we weren’t there…

Jan (1h15), Jens (1h17) and Adrian (1h20) finished within 1h20. Bart just outside of it and having a good test towards his Rotterdam marathon!

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5athletes racing in Genk today, 4 within top 12 and fast they were! With Jens and Adrian 2youngsters are preparing a fast tri season! With Jan and Bart 2 experienced athletes showed they’re still there!

Meanwhile our cyclists have a few weeks left to enter their season, with tropical temperatures of +/- 15degrees ‘hotter’ than last week training runs smooth and ready…they will be!

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One of our cyclists dared to shorten his long ride 3’16″…but we’ll forgive him 🙂

Train smart, perform better,

Jesse