In the 2nd part of the bikecourse Sam needed to handle his efforts in the first part and chose to slow down a bit towards 236NP in the 2nd bikepart. His body felt he overpushed a bit in the first part. A wise decision, just in time!
sam-2e-deel-236np
High performance coaching & Sportsconsultancy Trainingsbegeleiding en coaching Triatlon, Duatlon, Running , Cycling, wielrennen 
